Birth trauma affects 1 in 3 women in the UK
It can trigger anxiety and low mood, parents can suffer flashbacks, or panic attacks. You may feel unexplainable anger or irritability and avoid looking at photos of your newborn or anything that may remind you of the birth.
Sometimes these feelings lessen with time but can be re-awoken by a further pregnancy or news of a new baby in the family.
To look back at your birth experience without negative feelings
3 Step Rewind Technique
Using guided meditation and deep relaxation you are supported to revisit your birth experience and detach any negative emotions from the memory. It is a gentle and highly effective treatment that engages your mind's natural ability to process and heal.
The 3 Step Rewind Technique can be used with either parent to reprogramme any difficult feelings associated with the birth itself, fears around an approaching birth or any perinatal challenges such as difficulties breastfeeding.
What's involved?
There are 3 sessions that can be held online or in person
Session 1 - you have the opportunity to talk through your birth experience if you choose although this is not essential. We explore how differently you would prefer to feel and then you get to relax into a guided meditation session.
Session 2 - during this guided relaxation session I support you as you go back to the memory of the birth. From a safe and supported place I enable you to process the memory, rewinding and reprogramming the feelings linked to this difficult experience.
Session 3 - we review how you have found the process and discuss anything that has come up. The session ends with a relaxing guided meditation helping you move forwards into the future you envisage.
The complete 3 Step Rewind Programme costs £150
“I found it really helpful, I went in with an open mind but was surprised at just how I’m impactful it was.”
Emma, 2024
"It was so helpful to get support in learning how to process and remember without feeling everything at once"
Jacqueline, 2024
Contact us
I offer a free 30 minute consultation where you tell me how you feel and we discuss the options so you can decide what support will be most helpful for you. Please contact me to arrange.
email: corrina@maternalmind.co.uk or use the online form to send me a message.
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